Getting help in a crisis
Support for Suicidal Thoughts The current times have brought uncertainty, insecurity or isolation for many members of our community. Anyone can experience suicidal thoughts, and… Read More »Getting help in a crisis
Daniel Winstanley
34 Easy Self-Soothing Ideas
What is Self-Soothing? Self-soothing techniques are ways to calm emotions that might be distressing. Self-soothing can provide alternatives to less-healthy ways that people cope with… Read More »34 Easy Self-Soothing Ideas
Managing Your Emotions
Coping with emotions In the first few entries of my blogs I’ll be describing some basic techniques that can be used to deal with feelings… Read More »Managing Your Emotions
LGBTQ+ and GSRD Websites and Resources for Professionals
I recently wrote a Twitter post to highlight the importance of mental health professionals speaking respectfully about sexuality and gender identity – I was surprised… Read More »LGBTQ+ and GSRD Websites and Resources for Professionals
Is Online Therapy Right for You?
Just like in many areas of life, coronavirus has changed the way many counsellors do therapy, and accelerated the transition to online ways of working.… Read More »Is Online Therapy Right for You?
Finding a Therapist Part Two
Finding the right therapist can seem daunting! In my last article, I wrote a bit about how you might create a shortlist of therapists. Again,… Read More »Finding a Therapist Part Two
Finding a Therapist Part One
Before You Meet If someone asks me about finding a therapist, I respond to say that it’s a really personal thing! However, there are a… Read More »Finding a Therapist Part One
35 Mental Health Websites and Apps
In honour of World Mental Health Day, here are some useful websites and apps covering a range of topics. There’s a wealth of information and… Read More »35 Mental Health Websites and Apps