What is Self-Soothing? Self-soothing techniques are ways to calm emotions that might be distressing. Self-soothing can provide alternatives to less-healthy ways that people cope with… Read More »34 Easy Self-Soothing Ideas
Coping with emotions In the first few entries of my blogs I’ll be describing some basic techniques that can be used to deal with feelings… Read More »Managing Your Emotions
Finding the right therapist can seem daunting! In my last article, I wrote a bit about how you might create a shortlist of therapists. Again,… Read More »Finding a Therapist Part Two