What I can help with

You don’t need to have all the answers to begin

I recognise it’s a big step accessing counselling, particularly if you have never seen a therapist before. I offer a supportive place to explore difficult feelings, thoughts, or experiences that you might be facing. I support clients with a wide range of concerns, including:

Sense of self (e.g. confidence, self-esteem, identity, guilt, and shame)
Relationship difficulties (with partners, friends, or others)
Workplace issues, including stress, conflict, discrimination, and bullying
Life changes or loss (e.g. career change, bereavement, or relationship break-up)
Emotional distress, including trauma, anxiety, and depression
Facing a difficult decision or transition (e.g. coming out)
Broader concerns about the world and the future
Searching for meaning or purpose

If you’re curious about working together, I offer a free 30-minute consultation so we can explore what you’re looking for and whether counselling with me feels like a good fit.