Finding the right therapist can seem daunting! In my last...
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Finding a Therapist Part One
Before You Meet If someone asks me about finding a...
Read More35 Mental Health Websites and Apps
In honour of World Mental Health Day, here are some...
Read More34 Easy Self-Soothing Ideas
What is Self-Soothing? Self-soothing techniques are ways to calm emotions...
Read MoreGetting help in a crisis
Support for Suicidal Thoughts The current times have brought uncertainty,...
Read MoreManaging Your Emotions Part 1
Coping with emotions In the first few entries of my...
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